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Course guides
Every leg of every relay we know
How far each leg is, how much it climbs and drops, where the exchanges are, and what the road looks like — for every leg of the relays in Relay Tracker.
Running Ragnar Trail? 14 loop-by-loop trail guides ↓
Independent guides built from public route data. Relay Tracker is not affiliated with, endorsed by, or sponsored by any race organiser; race names only identify which course a guide describes. Courses change — always confirm against the official handbook. The profiles below share one vertical scale, so a flat course looks flat.
Hood to Coast Mt. Hood to Seaside, OR Next race Aug 27–28, 2027
36 legs196.7 mi+5,236 ft climb−11,115 ft descent
Every leg → Bourbon Chase Clermont to Lexington, KY Last run Oct 2026
36 legs200.9 mi+6,203 ft climb−6,047 ft descent
Every leg → Ragnar Northwest Passage Blaine to Langley, WA Last run Jul 2026
36 legs197.6 mi+5,955 ft climb−5,742 ft descent
Every leg → Ragnar Road Minnesota Saint Paul to Duluth, MN Race cancelled in 2026
36 legs202.0 mi+1,895 ft climb−1,929 ft descent
Every leg → Cascade Lakes Relay Diamond Lake to Bend, OR Next race Jun 25–26, 2027
36 legs220.0 mi+6,680 ft climb−8,217 ft descent
Every leg → High Desert Relay Powell Butte, OR Last run Oct 2026
12 legs68.4 mi+2,823 ft climb−2,802 ft descent
Every leg → Blue Ridge Relay Grayson Highlands, VA to Asheville, NC Last run Sep 2026
36 legs202.6 mi+17,550 ft climb−20,313 ft descent
Every leg → Ragnar Road SoCal San Diego to Huntington Beach, CA Next race Apr 9–10, 2027
36 legs196.3 mi+7,581 ft climb−7,197 ft descent
Every leg → SOLA-Stafette Greater Zürich, Switzerland Next race May 22, 2027
14 legs71.1 mi+7,516 ft climb−7,615 ft descent
Every leg → Round Norfolk Relay Norfolk county boundary, England Next race Sep 11–12, 2027
17 legs200.6 mi+3,268 ft climb−3,259 ft descent
Every leg →
Trail relays
Ragnar Trail, loop by loop
Three loops from one village, eight runners, every runner runs every loop once. Each guide shows the loops, their climb and the rotation.
Ragnar Trail Texas Hill Country Flat Rock Ranch, Comfort, TX Next race Oct 16–17, 2026
3 loops123.2 mi team+1,255 ft per runner
Every loop → Ragnar Trail SoCal Los Coyotes Reservation, Warner Springs, CA Next race Oct 23–24, 2026
3 loops112.8 mi team+3,243 ft per runner
Every loop → Ragnar Trail Arizona McDowell Mountain Regional Park, Fountain Hills, AZ Next race Nov 6–7, 2026
3 loops121.6 mi team+978 ft per runner
Every loop → Ragnar Trail Florida Alafia River State Park, Lithia, FL Next race Dec 4–5, 2026
3 loops126.4 mi team+206 ft per runner
Every loop → Ragnar Trail Arkansas Centennial Park, Fayetteville, AR Next race Apr 2–3, 2027
3 loops124.8 mi team+1,887 ft per runner
Every loop → Ragnar Trail Atlanta Georgia International Horse Park, Conyers, GA Next race Apr 9–10, 2027
3 loops127.2 mi team+1,112 ft per runner
Every loop → Ragnar Trail Richmond Pocahontas State Park, Chesterfield, VA Next race Apr 23–24, 2027
3 loops120.8 mi team+970 ft per runner
Every loop → Ragnar Trail Zion Zion Ponderosa, Mount Carmel, UT Next race May 7–8, 2027
3 loops125.6 mi team+2,063 ft per runner
Every loop → Ragnar Trail Michigan Grayling, MI Next race Jun 18–19, 2027
3 loops134.4 mi team+1,386 ft per runner
Every loop → Ragnar Trail Vermont Brownsville, VT Next race Jul 9–10, 2027
3 loops119.2 mi team+2,503 ft per runner
Every loop → Ragnar Trail Wisconsin Wausau, WI Last run Sep 2026
3 loops116.8 mi team+743 ft per runner
Every loop → Ragnar Trail Soldier Hollow Soldier Hollow, Midway, UT Last run Aug 2026
3 loops106.4 mi team+2,669 ft per runner
Every loop → Ragnar Trail Rainier Crystal Mountain, WA Last run Aug 2026
3 loops122.4 mi team+3,492 ft per runner
Every loop → Ragnar Trail Ohio Dillon State Park, Nashport, OH Last run May 2026
3 loops126.4 mi team+2,100 ft per runner
Every loop →
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Courses ship as data
Relay Tracker adds races without an app update, and a guide appears here the moment a course has route and elevation data. Tell us which relay you run — support has the address — and if you have a GPX per leg, even better.
