Distance, elevation and exchanges for all 36 legs — 195.7 miles from Mt. Hood to Seaside, OR.
An independent guide built from public route data. Relay Tracker is not affiliated with, endorsed by, or sponsored by the race organiser. Courses change from year to year — confirm legs and exchanges against the official race handbook.
Elevation along all 195.7 miles. Dotted lines are exchanges; coral dots are where the vans swap in the standard 12-runner format.
Swipe the chart sideways for the rest of the course →
Know before you go
In the standard 12-runner, two-van format Van 1 covers 99.1 mi and Van 2 96.6 mi. Relay Tracker handles any roster size — these pages just assume the common one.
Every leg
| Leg | Miles | Gain | Loss | Net | Terrain | Profile | Runner |
|---|---|---|---|---|---|---|---|
| 1 | 6.26 | +0 | −2,049 | −2,049 | Downhill | R1 · 1st · Van 1 | |
| 2 | 6.05 | +50 | −1,605 | −1,555 | Downhill | R2 · 1st · Van 1 | |
| 3 | 4.28 | +0 | −749 | −749 | Downhill | R3 · 1st · Van 1 | |
| 4 | 6.39 | +21 | −503 | −482 | Downhill | R4 · 1st · Van 1 | |
| 5 | 6.06 | +372 | −167 | +205 | Rolling | R5 · 1st · Van 1 | |
| 6 | 6.91 | +136 | −549 | −413 | Downhill | R6 · 1st · Van 1 | |
| 7 | 5.18 | +119 | −228 | −109 | Flat | R7 · 1st · Van 2 | |
| 8 | 6.10 | +64 | −276 | −212 | Flat | R8 · 1st · Van 2 | |
| 9 | 5.30 | +24 | −248 | −224 | Flat | R9 · 1st · Van 2 | |
| 10 | 6.15 | +0 | −94 | −94 | Flat | R10 · 1st · Van 2 | |
| 11 | 3.93 | +7 | −112 | −105 | Flat | R11 · 1st · Van 2 | |
| 12 | 5.86 | +90 | −153 | −63 | Flat | R12 · 1st · Van 2 | |
| 13 | 5.09 | +56 | −65 | −9 | Flat | R1 · 2nd · Van 1 | |
| 14 | 7.91 | +80 | −92 | −12 | Flat | R2 · 2nd · Van 1 | |
| 15 | 5.95 | +166 | −138 | +28 | Flat | R3 · 2nd · Van 1 | |
| 16 | 4.04 | +58 | −74 | −16 | Flat | R4 · 2nd · Van 1 | |
| 17 | 5.04 | +45 | −53 | −8 | Flat | R5 · 2nd · Van 1 | |
| 18 | 4.14 | +293 | −69 | +224 | Rolling | R6 · 2nd · Van 1 | |
| 19 | 5.78 | +362 | −224 | +138 | Rolling | R7 · 2nd · Van 2 | |
| 20 | 5.58 | +938 | −337 | +601 | Hilly | R8 · 2nd · Van 2 | |
| 21 | 5.12 | +0 | −218 | −218 | Flat | R9 · 2nd · Van 2 | |
| 22 | 6.81 | +424 | −604 | −180 | Rolling | R10 · 2nd · Van 2 | |
| 23 | 4.15 | +125 | −234 | −109 | Flat | R11 · 2nd · Van 2 | |
| 24 | 4.82 | +66 | −67 | −1 | Flat | R12 · 2nd · Van 2 | |
| 25 | 3.74 | +72 | −23 | +49 | Flat | R1 · 3rd · Van 1 | |
| 26 | 5.68 | +316 | −374 | −58 | Rolling | R2 · 3rd · Van 1 | |
| 27 | 6.30 | +207 | −239 | −32 | Flat | R3 · 3rd · Van 1 | |
| 28 | 3.69 | +206 | −32 | +174 | Rolling | R4 · 3rd · Van 1 | |
| 29 | 6.08 | +588 | −491 | +97 | Rolling | R5 · 3rd · Van 1 | |
| 30 | 5.50 | +202 | −727 | −525 | Downhill | R6 · 3rd · Van 1 | |
| 31 | 3.95 | +115 | −259 | −144 | Flat | R7 · 3rd · Van 2 | |
| 32 | 4.08 | +162 | −233 | −71 | Flat | R8 · 3rd · Van 2 | |
| 33 | 7.63 | +245 | −250 | −5 | Flat | R9 · 3rd · Van 2 | |
| 34 | 4.07 | +145 | −119 | +26 | Flat | R10 · 3rd · Van 2 | |
| 35 | 7.05 | +260 | −41 | +219 | Flat | R11 · 3rd · Van 2 | |
| 36 | 5.04 | +116 | −406 | −290 | Downhill | R12 · 3rd · Van 2 |
Leg by leg
Exchange 1 · 45.3048, -121.7594 · Open in Google Maps · pin is approximate
Exchange 2 · 45.3079, -121.8544 · Open in Google Maps · pin is approximate
Exchange 3 · 45.3368, -121.9224 · Open in Google Maps · pin is approximate
Exchange 4 · 45.3772, -122.0374 · Open in Google Maps · pin is approximate
Exchange 5 · 45.3671, -122.1534 · Open in Google Maps · pin is approximate
Exchange 6 · 45.4028, -122.2757 · Open in Google Maps · pin is approximate
Exchange 7 · 45.4513, -122.2905 · Open in Google Maps · pin is approximate
Exchange 8 · 45.4329, -122.3757 · Open in Google Maps · pin is approximate
Exchange 9 · 45.4948, -122.4300 · Open in Google Maps · pin is approximate
Exchange 10 · 45.4781, -122.5487 · Open in Google Maps · pin is approximate
Exchange 11 · 45.4615, -122.6164 · Open in Google Maps · pin is approximate
Exchange 12 · 45.5067, -122.6643 · Open in Google Maps · pin is approximate
Exchange 13 · 45.5519, -122.7150 · Open in Google Maps · pin is approximate
Exchange 14 · 45.6301, -122.8160 · Open in Google Maps · pin is approximate
Exchange 15 · 45.6935, -122.8714 · Open in Google Maps · pin is approximate
Exchange 16 · 45.7493, -122.8744 · Open in Google Maps · pin is approximate
Exchange 17 · 45.8191, -122.8501 · Open in Google Maps · pin is approximate
Exchange 18 · 45.8504, -122.8724 · Open in Google Maps · pin is approximate
Exchange 19 · 45.9016, -122.9340 · Open in Google Maps · pin is approximate
Exchange 20 · 45.8908, -122.9966 · Open in Google Maps · pin is approximate
Exchange 21 · 45.9452, -123.0442 · Open in Google Maps · pin is approximate
Exchange 22 · 45.9493, -123.1496 · Open in Google Maps · pin is approximate
Exchange 23 · 45.9746, -123.1984 · Open in Google Maps · pin is approximate
Exchange 24 · 46.0028, -123.2780 · Open in Google Maps · pin is approximate
Exchange 25 · 45.9961, -123.3340 · Open in Google Maps · pin is approximate
Exchange 26 · 45.9753, -123.4170 · Open in Google Maps · pin is approximate
Exchange 27 · 45.9341, -123.5071 · Open in Google Maps · pin is approximate
Exchange 28 · 45.9535, -123.5724 · Open in Google Maps · pin is approximate
Exchange 29 · 46.0221, -123.6257 · Open in Google Maps · pin is approximate
Exchange 30 · 46.0667, -123.6935 · Open in Google Maps · pin is approximate
Exchange 31 · 46.0980, -123.7505 · Open in Google Maps · pin is approximate
Exchange 32 · 46.0697, -123.7877 · Open in Google Maps · pin is approximate
Exchange 33 · 46.1490, -123.8443 · Open in Google Maps · pin is approximate
Exchange 34 · 46.1048, -123.8643 · Open in Google Maps · pin is approximate
Exchange 35 · 46.0094, -123.8685 · Open in Google Maps · pin is approximate
Seaside, OR · 45.9944, -123.9297 · Open in Google Maps · pin is approximate
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About this data. Distances, elevations and exchange points come from Relay Tracker's race pack for Hood to Coast (v8, August 2026), built from the public route; the profiles are drawn from the same grade data the app's pace model uses. Exchange pins are approximate. Terrain is a simple derived label: Downhill when descent is at least twice the climb and net drop ≥ 250 ft; otherwise Flat under 40 ft of climb per mile, Rolling under 100, Hilly under 200, Steep above. Runner and van numbers assume the standard 12-runner, two-van format.
Maps: © OpenStreetMap contributors, © OpenMapTiles, powered by Geoapify.
