Distance, elevation and exchanges for all 17 legs — 200.6 miles from Norfolk county boundary, England to Finish.
An independent guide built from public route data. Relay Tracker is not affiliated with, endorsed by, or sponsored by the race organiser. Courses change from year to year — confirm legs and exchanges against the official race handbook.
Elevation along all 200.6 miles. Dotted lines are exchanges; coral dots are where the vans swap in the standard 12-runner format.
Swipe the chart sideways for the rest of the course →
Know before you go
In the standard 12-runner, two-van format Van 1 covers 116.9 mi and Van 2 83.8 mi. Relay Tracker handles any roster size — these pages just assume the common one.
Every leg
| Leg | Miles | Gain | Loss | Net | Terrain | Profile | Runner |
|---|---|---|---|---|---|---|---|
| 1 | 16.8 | +257 | −193 | +64 | Flat | R1 · 1st · Van 1 | |
| 2 | 13.9 | +83 | −135 | −52 | Flat | R2 · 1st · Van 1 | |
| 3 | 5.80 | +34 | −30 | +4 | Flat | R3 · 1st · Van 1 | |
| 4 | 11.3 | +74 | −78 | −4 | Flat | R4 · 1st · Van 1 | |
| 5 | 10.8 | +600 | −498 | +102 | Rolling | R5 · 1st · Van 1 | |
| 6 | 7.83 | +438 | −453 | −15 | Rolling | R6 · 1st · Van 1 | |
| 7 | 9.38 | +119 | −206 | −87 | Flat | R7 · 1st · Van 2 | |
| 8 | 7.57 | +22 | −22 | 0 | Flat | R8 · 1st · Van 2 | |
| 9 | 16.4 | +171 | −134 | +37 | Flat | R9 · 1st · Van 2 | |
| 10 | 16.5 | +304 | −327 | −23 | Flat | R10 · 1st · Van 2 | |
| 11 | 14.9 | +253 | −160 | +93 | Flat | R11 · 1st · Van 2 | |
| 12 | 18.9 | +381 | −434 | −53 | Flat | R12 · 1st · Van 2 | |
| 13 | 15.0 | +311 | −318 | −7 | Flat | R1 · 2nd · Van 1 | |
| 14 | 7.39 | +71 | −123 | −52 | Flat | R2 · 2nd · Van 1 | |
| 15 | 10.6 | +112 | −105 | +7 | Flat | R3 · 2nd · Van 1 | |
| 16 | 5.61 | +15 | −14 | +1 | Flat | R4 · 2nd · Van 1 | |
| 17 | 11.8 | +23 | −29 | −6 | Flat | R5 · 2nd · Van 1 |
Leg by leg
Exchange 1 · 52.9507, 0.4946 · Open in Google Maps · pin is approximate
Exchange 2 · 52.9648, 0.7454 · Open in Google Maps · pin is approximate
Exchange 3 · 52.9723, 0.8502 · Open in Google Maps · pin is approximate
Exchange 4 · 52.9653, 1.0484 · Open in Google Maps · pin is approximate
Exchange 5 · 52.9340, 1.2899 · Open in Google Maps · pin is approximate
Exchange 6 · 52.8797, 1.4334 · Open in Google Maps · pin is approximate
Exchange 7 · 52.7980, 1.5501 · Open in Google Maps · pin is approximate
Exchange 8 · 52.7416, 1.6391 · Open in Google Maps · pin is approximate
Exchange 9 · 52.5605, 1.7078 · Open in Google Maps · pin is approximate
Exchange 10 · 52.4646, 1.4480 · Open in Google Maps · pin is approximate
Exchange 11 · 52.3637, 1.1678 · Open in Google Maps · pin is approximate
Exchange 12 · 52.4230, 0.7710 · Open in Google Maps · pin is approximate
Exchange 13 · 52.4785, 0.5291 · Open in Google Maps · pin is approximate
Exchange 14 · 52.5345, 0.4577 · Open in Google Maps · pin is approximate
Exchange 15 · 52.6030, 0.3635 · Open in Google Maps · pin is approximate
Exchange 16 · 52.6371, 0.3684 · Open in Google Maps · pin is approximate
Finish · 52.7626, 0.4194 · Open in Google Maps · pin is approximate
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About this data. Distances, elevations and exchange points come from Relay Tracker's race pack for Round Norfolk Relay (v4, September 2026), built from the public route; the profiles are drawn from the same grade data the app's pace model uses. Exchange pins are approximate. Terrain is a simple derived label: Downhill when descent is at least twice the climb and net drop ≥ 250 ft; otherwise Flat under 40 ft of climb per mile, Rolling under 100, Hilly under 200, Steep above. Runner and van numbers assume the standard 12-runner, two-van format.
Maps: © OpenStreetMap contributors, © OpenMapTiles, powered by Geoapify.
