Relay Tracker
Course guide · 17 legs

Round Norfolk Relay, leg by leg

Distance, elevation and exchanges for all 17 legs — 200.6 miles around Norfolk county boundary, England.

Next race: Sat–Sun, Sep 11–12, 2027 · usually the second weekend of September. Confirm on the official site.

An independent guide built from public route data. Relay Tracker is not affiliated with, endorsed by, or sponsored by the race organiser. Courses change from year to year — confirm legs and exchanges against the official race handbook.

200.6mitotal distance
17legs
+3,268fttotal climb
−3,259fttotal descent
10ft → 9ftstart → finish elevation
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The whole course

Elevation along all 200.6 miles. Dotted lines are exchanges.

-200 0 200 400 ft 25 mi 50 mi 75 mi 100 mi 125 mi 150 mi 175 mi 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Swipe the chart sideways for the rest of the course →

course elevation

Know before you go

The legs everyone asks about

Longest leg
Leg 12 · 18.9 mi
+381 ft / −434 ft
Shortest leg
Leg 16 · 5.61 mi
+15 ft / −14 ft
Biggest climb
Leg 5 · +600 ft
over 10.8 mi · also the biggest descent
4th-biggest descent
Leg 10 · −327 ft
over 16.5 mi
3rd-steepest climbing
Leg 13 · 21 ft/mi
15.0 mi, flat
Highest point
245 ft
on leg 6 · also the steepest climbing

All 17 legs at a glance

Every leg of the Round Norfolk Relay: distance in miles, climb, descent and net elevation change in feet, terrain, and an elevation sparkline drawn on one shared scale for the whole course.
LegMilesGainLossNetTerrainProfile
116.8+257−193+64Flat
213.9+83−135−52Flat
35.80+34−30+4Flat
411.3+74−78−4Flat
510.8+600−498+102Rolling
67.83+438−453−15Rolling
79.38+119−206−87Flat
87.57+22−220Flat
916.4+171−134+37Flat
1016.5+304−327−23Flat
1114.9+253−160+93Flat
1218.9+381−434−53Flat
1315.0+311−318−7Flat
147.39+71−123−52Flat
1510.6+112−105+7Flat
165.61+15−14+1Flat
1711.8+23−29−6Flat

Swipe the table sideways for every column →

Each leg in detail

Exchange pins are approximate — check the official handbook for the exact handoff spot.

Leg 116.8 mi

Flat

Start line → Exchange 1

start · 10 fthigh 112 · low 10 ftend · 71 ft
+257ft climb
−193ft descent
+64ft net

Exchange 1 at 52.9507, 0.4946 · Open in Google Maps

Map of leg 1: the route with mile markers, start line to Exchange 1.

Leg 213.9 mi

Flat

Exchange 1 → Exchange 2

start · 68 fthigh 68 · low 12 ftend · 12 ft
+83ft climb
−135ft descent
−52ft net

Exchange 2 at 52.9648, 0.7454 · Open in Google Maps

Map of leg 2: the route with mile markers, Exchange 1 to Exchange 2.

Leg 35.80 mi

Flat

Exchange 2 → Exchange 3

start · 15 fthigh 31 · low 6 ftend · 17 ft
+34ft climb
−30ft descent
+4ft net

Exchange 3 at 52.9723, 0.8502 · Open in Google Maps

Map of leg 3: the route with mile markers, Exchange 2 to Exchange 3.

Leg 411.3 mi

Flat

Exchange 3 → Exchange 4

start · 17 fthigh 70 · low 8 ftend · 15 ft
+74ft climb
−78ft descent
−4ft net

Exchange 4 at 52.9653, 1.0484 · Open in Google Maps

Map of leg 4: the route with mile markers, Exchange 3 to Exchange 4.

Leg 510.8 mi

Rolling

Exchange 4 → Exchange 5

start · 17 fthigh 187 · low 7 ftend · 119 ft
+600ft climb
−498ft descent
+102ft net

Exchange 5 at 52.9340, 1.2899 · Open in Google Maps

Map of leg 5: the route with mile markers, Exchange 4 to Exchange 5.

Leg 67.83 mi

Rolling

Exchange 5 → Exchange 6

start · 118 fthigh 245 · low 17 ftend · 100 ft
+438ft climb
−453ft descent
−15ft net

Exchange 6 at 52.8797, 1.4334 · Open in Google Maps

Map of leg 6: the route with mile markers, Exchange 5 to Exchange 6.

Leg 79.38 mi

Flat

Exchange 6 → Exchange 7

start · 95 fthigh 100 · low 4 ftend · 4 ft
+119ft climb
−206ft descent
−87ft net

Exchange 7 at 52.7980, 1.5501 · Open in Google Maps

Map of leg 7: the route with mile markers, Exchange 6 to Exchange 7.

Leg 87.57 mi

Flat

Exchange 7 → Exchange 8

start · 3 fthigh 25 · low -0 ftend · 1 ft
+22ft climb
−22ft descent
0ft net

Exchange 8 at 52.7416, 1.6391 · Open in Google Maps

Map of leg 8: the route with mile markers, Exchange 7 to Exchange 8.

Leg 916.4 mi

Flat

Exchange 8 → Exchange 9

start · 1 fthigh 55 · low -2 ftend · 40 ft
+171ft climb
−134ft descent
+37ft net

Exchange 9 at 52.5605, 1.7078 · Open in Google Maps

Map of leg 9: the route with mile markers, Exchange 8 to Exchange 9.

Leg 1016.5 mi

Flat

Exchange 9 → Exchange 10

start · 40 fthigh 98 · low -1 ftend · 18 ft
+304ft climb
−327ft descent
−23ft net

Exchange 10 at 52.4646, 1.4480 · Open in Google Maps

Map of leg 10: the route with mile markers, Exchange 9 to Exchange 10.

Leg 1114.9 mi

Flat

Exchange 10 → Exchange 11

start · 19 fthigh 138 · low 17 ftend · 109 ft
+253ft climb
−160ft descent
+93ft net

Exchange 11 at 52.3637, 1.1678 · Open in Google Maps

Map of leg 11: the route with mile markers, Exchange 10 to Exchange 11.

Leg 1218.9 mi

Flat

Exchange 11 → Exchange 12

start · 114 fthigh 158 · low 52 ftend · 61 ft
+381ft climb
−434ft descent
−53ft net

Exchange 12 at 52.4230, 0.7710 · Open in Google Maps

Map of leg 12: the route with mile markers, Exchange 11 to Exchange 12.

Leg 1315.0 mi

Flat

Exchange 12 → Exchange 13

start · 57 fthigh 170 · low 22 ftend · 55 ft
+311ft climb
−318ft descent
−7ft net

Exchange 13 at 52.4785, 0.5291 · Open in Google Maps

Map of leg 13: the route with mile markers, Exchange 12 to Exchange 13.

Leg 147.39 mi

Flat

Exchange 13 → Exchange 14

start · 57 fthigh 78 · low 1 ftend · 2 ft
+71ft climb
−123ft descent
−52ft net

Exchange 14 at 52.5345, 0.4577 · Open in Google Maps

Map of leg 14: the route with mile markers, Exchange 13 to Exchange 14.

Leg 1510.6 mi

Flat

Exchange 14 → Exchange 15

start · 1 fthigh 98 · low -2 ftend · 7 ft
+112ft climb
−105ft descent
+7ft net

Exchange 15 at 52.6030, 0.3635 · Open in Google Maps

Map of leg 15: the route with mile markers, Exchange 14 to Exchange 15.

Leg 165.61 mi

Flat

Exchange 15 → Exchange 16

start · 11 fthigh 17 · low -6 ftend · 17 ft
+15ft climb
−14ft descent
+1ft net

Exchange 16 at 52.6371, 0.3684 · Open in Google Maps

Map of leg 16: the route with mile markers, Exchange 15 to Exchange 16.

Leg 1711.8 mi

Flat

Exchange 16 → finish line

start · 17 fthigh 24 · low -1 ftend · 9 ft
+23ft climb
−29ft descent
−6ft net

Finish line at 52.7626, 0.4194 · Open in Google Maps

Map of leg 17: the route with mile markers, Exchange 16 to finish line.

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About this data. Distances, elevations and exchange points come from Relay Tracker's race pack for Round Norfolk Relay (v4, September 2026), built from the public route; the profiles are drawn from the same grade data the app's pace model uses. Exchange pins are approximate. Terrain is a simple derived label: Downhill when descent is at least twice the climb and net drop ≥ 250 ft; otherwise Flat under 40 ft of climb per mile, Rolling under 100, Hilly under 200, Steep above. Team formats vary for this race, so the guide doesn't assign legs to runners or vans — Relay Tracker takes whatever roster your team runs.

Maps: © OpenStreetMap contributors, © OpenMapTiles, powered by Geoapify.